https://www.mnvalleylifeskills.org/home daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126590483-LJ821UJXOH070JRZQ1GS/IMG_2407.JPG Home https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126598863-1ORFA7TKQTJ9UGNZBBAK/Paul+Hegstrom+PR+Photo.png Home https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126634758-D2VR9JTJYPLHX3E9MNFF/Phone+Number.png Home https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126636723-G21G7H8WUZ5C4YRMCNKE/BannerTest2.png Home https://www.mnvalleylifeskills.org/news-bedford daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.mnvalleylifeskills.org/news-bedford/2014/1/23/why-deserts-matter-too-rn2sl monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/00abece3-5d6a-4b2b-9722-ef45bccf6ee8/Cropped+w+Heidi.png News - Conversation with a Life Skills Student: Tony Stupavsky and his wife Heidi recomment the MVLS classes! https://www.mnvalleylifeskills.org/news-bedford/2014/1/23/get-out-there-fka9j monthly 0.5 2023-08-31 https://www.mnvalleylifeskills.org/new-cover-page daily 0.75 2023-03-06 https://www.mnvalleylifeskills.org/what-we-do-bedford daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg The Life Skills Story https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126622412-TZOSSSW1CEA2S0UFSJNK/Paul_and_Judy.jpg The Life Skills Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/15603e30-87cd-47fe-b0df-78d08bbe9e1c/IMG_2407.jpg The Life Skills Story - Make it stand out Heidi Stupavsky - President of Life Skills International https://www.mnvalleylifeskills.org/make-a-donation daily 0.75 2023-03-06 https://www.mnvalleylifeskills.org/landing-bedford daily 1.0 2023-03-06 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - Our mission Life Skills International and its affiliates are a 501(c)3 not-for-profit educational organization that is dedicated to giving individuals the information and support necessary to break free from destructive and malignant behavior patterns. We uncover the root causes of behavior with the client, and assist in developing basic character traits that will establish healthy foundations for living and loving. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - What is Minnesota Valley Family life skills? We are a licensed Affiliate of Life Skills International. Since 2000 we have been offering the Learning to Live, Learning to Love curriculum for the Twin Cities region. https://www.mnvalleylifeskills.org/mission daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126587131-X2GVZEXICZ981RAWMJQZ/image1.jpeg Who We Are https://www.mnvalleylifeskills.org/our-mission daily 0.75 2023-03-06 https://www.mnvalleylifeskills.org/contact daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126625530-01XLR9ZHSIBROSA6IO47/Phone+Number.png Contact https://www.mnvalleylifeskills.org/projects-bedford daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Class Info https://www.mnvalleylifeskills.org/the-founders daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126622412-TZOSSSW1CEA2S0UFSJNK/Paul_and_Judy.jpg The Founders https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126622426-V89WAH6CN3KTN9RBAXFW/Credentials.png The Founders https://www.mnvalleylifeskills.org/volunteer daily 0.75 2023-03-06 https://www.mnvalleylifeskills.org/mission-1 daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126619300-06UGIQDCQ8K8PLILAW78/Learning.png Mission https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126619314-M7GKFHBH3U6Z5EBG6WOI/IMG_2407.JPG Mission - President/CEO Heidi (Hegstrom) Stupavsky is the daughter of Dr. Paul and Judy Hegstrom, Founders of Life Skills International. Heidi has worked for Life Skills, formerly DVP Learning Centers, Inc. since 1985. She is very familiar with all aspects of Life Skills since she has worked in every area of the company, including being the Executive Director of her own Life Skills Affiliate where she taught women's and youth classes. She was privileged to work with Columbine students and their mothers. Heidi also traveled with her parents from 1985-1989, touring the U.S. presenting the program to Women's Shelters and churches. As a result, she was interviewed along with her parents on programs such as: Focus on the Family, 700 Club, D. James Kennedy, USA Today, and other local television stations. In the Spring of 2017 Heidi was voted in as President after the passing of her father, Dr. Paul. She believes in the "Learning to Live, Learning to Love" program because it was what brought their broken family back together. She faced many issues of her own, and was able to become free of behaviors that caused her to react to the abuse she endured as a child. https://www.mnvalleylifeskills.org/new-page-2 daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/67883ffe-5c70-46d9-9f07-702f942999b5/Brian+2.JPG New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/82c3f80d-e257-4df8-96b4-5b85a43d713b/AK-Webpage+%28002%29.JPG New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnvalleylifeskills.org/contact-bedford daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact MVLS https://www.mnvalleylifeskills.org/take-action-bedford daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Schedule a Call https://www.mnvalleylifeskills.org/new-page-1 daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678139434626-2MT97RBAWE58W73RLKF8/35093024.jpg The Chaska Team https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/67883ffe-5c70-46d9-9f07-702f942999b5/Brian+2.JPG The Chaska Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/fb7c3209-5ba9-4b0a-a29b-7fa35343565e/AK-Webpage+%28002%29.JPG The Chaska Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnvalleylifeskills.org/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.mnvalleylifeskills.org/audio-cds daily 0.75 2023-03-06 https://www.mnvalleylifeskills.org/audio-cds/the-christians-emotional-life-8g45k monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126613387-ITR1JXQL1FPNL1VG4SHS/The+Christians+Emot+Life+cover+%283%29.jpg Audio CDs - The Christian's Emotional Life https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126613404-0PHTVHBQUCNQXY5XCAIT/The+Christians+Emot+Life+cover+%282%29.jpg Audio CDs - The Christian's Emotional Life https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126613419-ZCR8IKEV3J1P4UYV9IS4/The+Christians+Emot+Life+cover.jpg Audio CDs - The Christian's Emotional Life https://www.mnvalleylifeskills.org/audio-cds/guilt-and-shame-g5b8l monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126613360-YAURRZEDNI3ATR8ES6Q7/Guilt+and+Shame.PNG Audio CDs - Guilt and Shame https://www.mnvalleylifeskills.org/audio-cds/understanding-the-dynamics-of-domestic-violence-9d7af monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126613321-AUTQZB06UAH3ZWXVUIJ2/Dynamics.png Audio CDs - Understanding the Dynamics of Domestic Violence https://www.mnvalleylifeskills.org/audio-cds/rejection-b34sr monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126613284-1EZTG9QAVUAHCKJ0RCJ4/Rejection.PNG Audio CDs - Rejection https://www.mnvalleylifeskills.org/audio-cds/the-bible-and-the-brain-22ya8 monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126613241-L6V8AIXGMK35RWVD6MHT/BibleandtheBrain.PNG Audio CDs - The Bible and the Brain https://www.mnvalleylifeskills.org/audio-cds/becoming-a-whole-person-zcjdw monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126613198-PKVW0QP7HHGUMKGF6Q2N/Becoming+A+Whole+Person.jpg Audio CDs - Becoming a Whole Person https://www.mnvalleylifeskills.org/audio-cds/breaking-the-bondage-pornography-conference-h8952 monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126613170-VZECC5NRUVBNCD62N9EG/Breaking+the+Bondage.jpg Audio CDs - Breaking the Bondage: Pornography Conference https://www.mnvalleylifeskills.org/audio-cds/addictive-relationships-22zjg monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126613137-6RQWRYNN9CRQIUGXISXN/AddictiveRelationships.jpg Audio CDs - Addictive Relationships https://www.mnvalleylifeskills.org/books-1 daily 0.75 2023-03-06 https://www.mnvalleylifeskills.org/books-1/two-fleas-and-no-txk7l monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126600922-V2J75HG9CS0BAEWMGD1G/Two+Fleas.PNG Books - Two Fleas and No Dog https://www.mnvalleylifeskills.org/books-1/the-pornography-trap-tr4ts monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126600886-V927OQPQUJ13P4BGGYBI/Pornography+Trap.PNG Books - The Pornography Trap https://www.mnvalleylifeskills.org/books-1/the-mighty-mouth-xr65d monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126600905-JZ73TRFGBG2S4ZETX2TV/Mighty+Mouth.PNG Books - The Mighty Mouth https://www.mnvalleylifeskills.org/books-1/angry-men-and-the-women-who-love-them-zxx2z monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126600848-JU83LIALHFOL654JTK56/image1+%283%29.jpeg Books - Angry Men and the Women Who Love Them https://www.mnvalleylifeskills.org/books-1/excuse-me-your-rejection-is-showing-cm5mp monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126600825-P3B3NDTXSKKY3AY0QLLA/Rejection.png Books - Excuse Me... Your Rejection Is Showing https://www.mnvalleylifeskills.org/books-1/hanging-on-hope-9gr7e monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126600805-U77L30HKS0TVUI6A7EVF/HoH_Cover_Only_sml_.jpg Books - Hanging on Hope https://www.mnvalleylifeskills.org/books-1/broken-children-grown-up-pain-2nabh monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126600781-NV0O2WJ96R37A6NNJBNZ/image2.jpeg Books - Broken Children, Grown-Up Pain https://www.mnvalleylifeskills.org/dvds daily 0.75 2023-03-06 https://www.mnvalleylifeskills.org/dvds/secrets-of-life-love-and-marriage-jlsyf monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126607164-JBVX9UZM961X5FDHHDV5/SecretsLoveLifeMarriage.PNG DVDs - Secrets of Life, Love, and Marriage https://www.mnvalleylifeskills.org/dvds/unforgivable-movie-23wpt monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126607150-BEDSQ93L0LHTG9WHCK11/Website+Image.jpg DVDs - Unforgivable https://www.mnvalleylifeskills.org/dvds/pornography-the-effects-of-pornography-on-the-individual-942mt monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126607106-INYI09768T3MR68DTJST/Pornography.PNG DVDs - Pornography - The Effects of Pornography on the Individual https://www.mnvalleylifeskills.org/dvds/for-men-only-syk9c monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126607092-O3R9YFIUB9EZZKJE6EQJ/For+Men+Only.PNG DVDs - For Men Only https://www.mnvalleylifeskills.org/dvds/your-brain-and-the-spoken-word-hrrzt monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126607066-4C0CVSLPO1GQ37NXGQ7G/BrainandtheSpokenWord.PNG DVDs - Your Brain and the Spoken Word https://www.mnvalleylifeskills.org/dvds/from-shame-to-guilt-gods-way-earns monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126607040-PZER8F3JWQ2BSGAO29II/ShameToGuilt.PNG DVDs - From Shame to Guilt, God's Way https://www.mnvalleylifeskills.org/dvds/confronting-your-anger-knl5l monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126606996-4WLZUMTMPPD3QHUCS8LA/Confronting+Your+Anger.PNG DVDs - Confronting Your Anger https://www.mnvalleylifeskills.org/apparel daily 0.75 2023-03-06 https://www.mnvalleylifeskills.org/apparel/life-skills-international-2hfyg monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126592448-LKLEZ6P4WVX62V3VCQZ5/IMG_0029.jpg Apparel - Life Skills International - Blue https://www.mnvalleylifeskills.org/apparel/renewed-mind-blue-xm455 monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126592429-YU54JQ2MC9B9EX0VQO76/IMG_0031.jpg Apparel - Renewed Mind - Blue https://www.mnvalleylifeskills.org/apparel/life-skills-life-gzc6g monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126592401-6UQ9TBA7RPMG31IG0Z7I/IMG_0030.jpg Apparel - Life Skills Life - Dark Gray https://www.mnvalleylifeskills.org/apparel/life-skills-tools-gray-gr82g monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126592375-HF593SZANV5W6JBC9YTQ/IMG_0022.jpg Apparel - Life Skills Tools - Gray https://www.mnvalleylifeskills.org/apparel/life-skills-tools-t-shirt-black-l2t74 monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126592341-NIOE5V7F395D69MPZODT/BlackToolsShirt.jpg Apparel - Life Skills Tools T-Shirt - Black https://www.mnvalleylifeskills.org/specials-and-bundles daily 0.75 2023-03-06 https://www.mnvalleylifeskills.org/specials-and-bundles/the-effects-of-pornography-bundle-pyl76 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126627654-XCMTEESXYBK96NZ22AH4/Porn.png Specials and Bundles - The Effects of Pornography Bundle https://www.mnvalleylifeskills.org/specials-and-bundles/judy-hegstrom-bundle-mb2nx monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126627625-Y2W4VX7X883CC0KZQ9WM/JudyHegstrom+Bundle.png Specials and Bundles - Judy Hegstrom Bundle https://www.mnvalleylifeskills.org/specials-and-bundles/hegstrom-family-bundle-pf572 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/64062dfa9d4de60e59813338/1678126627599-ESVRK2QE1NH1WSJZUHCK/Hegstrom+Family+Bundle.png Specials and Bundles - Hegstrom Family Bundle